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XBimmers | BMW X3 Forum BIMMERPOST Universal Forums Off-Topic Discussions Board Health, Fitness, Martial Arts, and Nutrition What do you use for a pre workout?

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      07-11-2017, 05:18 PM   #397
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Quote:
Originally Posted by GT_H9RV View Post
Reports and testings show these pre workouts do not really work.

To be honest the best pre work out is belive it or not, a few pulls of your pecker 20 minutes before your workout. That releases the tension in your sack and gives you the boast to lift heavy iron and really good intensity.
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      07-12-2017, 11:14 AM   #398
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I usually ingest some simple carbs before my workout.
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      07-12-2017, 11:17 AM   #399
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Originally Posted by mantis View Post
protein drinks don't work for people, because they use the wrong protein and ingest it wrong as well.

they drink slow acting whey and want to chug it down faster than the body can process it getting all gassy and pissing out most of the active metabolites.

learn how each type of protein works, and take it sparingly
I don't think there is a slow acting whey protein. Wouldn't that be casein?
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      07-12-2017, 10:29 PM   #400
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Quote:
Originally Posted by Mingwan View Post
I don't think there is a slow acting whey protein. Wouldn't that be casein?
yes casein is a slow whey protein, whey isolates and the MAP are fast acting
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      07-13-2017, 12:43 PM   #401
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I thought those were two different protein types. Whey and casein.
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      12-17-2017, 10:48 AM   #402
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I take green tea extract pills, then creatine, and sip a large dunkin donut coffee throughout workout.

Then walk on treadmill at incline to warmup before going hulk on weights
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      12-17-2017, 12:14 PM   #403
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Pre workout is a scam, another form of addiction. A long time ago a tried an experiment. I tracked all my numbers while in the miserable weeks of cycling off the pre workout ( which most people don’t do correctly). Anyhoo, I found that my 1RMs and heavy working sets where not that much off from my numbers using pre workout. Conclusion....I ditched the pre workout. What I replaced it with was 1000 times better...BCAAs!!!! This gave me sustained strength and endurance through out my entire training session!!! My numbers went up along with 1RMs and PRs!!! Mixed with a little Coconut water and G2 it makes a great hydration replenishing fuel source to feed your body exactly what it needs during and post workout! I swear by it and have been using it for over 10 years! If I need a little pick me up I do a few sips of 5hr Energy. So ditch the pre workout and get on the BCAA/Amino Train! The shit works!
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      12-18-2017, 03:24 PM   #404
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Current pre workout:

Optimum nutrition amino energy
2.5g Betaine
2.5g Creatine Hydrochloride
2.5g Beta Alanine

Kind of nice to take a break from all the Huperzine, Alpha GPC, etc. and just get the mental boost from caffeine and beta alanine.
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      12-21-2017, 12:46 PM   #405
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I've been going with PRE JYM lately with some success. tried various products, and this is my favorite so far
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      06-10-2018, 09:29 PM   #406
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Nitaflex by GAT is my favorite prework out by far. Mixed with trans4orm thermogetic by evlution nutrion I get an awesome work out!
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