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I think the issue lies in your routine as well. You are only doing 1 workout per body part? That is nowhere near enough to fatigue your muscles. I would add some dumbbells to your routine or fork out the extra dough and go to a gym where you will have access to dumbbells and barbells along with machines. Each of your muscles have different heads and parts to them which require different workouts. Hell I do about 5 different lifts for my biceps alone, same goes for my tricep workouts ( these do not include any workouts I do for chest or back.)
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