Quote:
Originally Posted by King Rudi
I find it incredibly difficult to not help other people, although I know better. I see terrible form and bad technic almost daily. Not that I am a pro, but if you are doing curls and it takes movement from your entire body to get the weight up, lower your weight. I only think I've seen maybe 3 people at the gym do rows right.
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Don't make the mistake that there is one right way to do a row. Tons of variations targeting different areas and movement can look funky but hit the right spot.