Quote:
Originally Posted by harris69
So after Rmtt, and 1Moremod recommendations I am giving 531 a try again. So, hopefully with some changes in my diet, and few other things coming my way I am hopeful of getting strong 💪.
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Awesome. Just remember...its a template. If you have a training day scheduled and don't feel like you are recovered....skip it. But you have to learn to be able to tell when you are not ready....or just being lazy like I've done in the past!
But the reverse holds true as well. I've had days scheduled off that I went ahead and trained as if it were part of my programming. Especially earlier on before the weights started getting heavier.