Quote:
Originally Posted by Rmtt
LOL....Been there and done that so many times...I feel your pain.
Now I try to stay within 10-15lbs of my "wanted look" so when I do have to diet...it's only 4-6 weeks or so to be beach ready.
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Ha! Yup. I recently read Layne Norton's "Fat Loss Forever" and followed the protocols in there to a T.
I am down to 182 from ~205. Was previously at 198-205 for at least a couple years so it felt good to trim down and see some of the hypertrophy gains from the last couple years.
Heading to Bald Head Island, NC with my family in a month and I plan to be "Shredded like a Julienne salad"
