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Hey Guys, sry been mia....busy with wifey, kiddo and work. Still training of course.
So interesting training note. Did conventional DLs (heavy) yesterday. Haven’t done that in at least a year. Wanted to see where I was with them. To my surprise working sets of 3x3 at 435. Afterward I could definitely feel it, low back and my CNS. Way more then Sumo.
I followed that up with Back Squats today. Risky since I was smoked from yesterday but I said fuck it. Carefully built up to 3x3 working sets at 395. Did not want to over do it. So now I’m totally smoked and tomorrow will be Active recovery Assult bike or swimming.
Hope you all are killing it!
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