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First day back in the gym today after being out all last week from being sick. I ended up losing 6lbs, but actually set a personal best in my incline bench that I haven't done in a few years.
I've got about 7 weeks before my beach trip, so time to try and use this break as a catapult to keep adding strength while leaning up as long as I can!
After missing meals and coughing for most of the week...all my abs are showing again for what it's worth.
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Everybody has a gameplan....until they get punched in the mouth.  |