View Single Post
      12-09-2018, 07:20 AM   #20
FlaPatsFan
Major
749
Rep
1,151
Posts

Drives: 2011 328i wagon
Join Date: Apr 2017
Location: Florida

iTrader: (0)

My regular gym got 4 Concept 2s a few months ago. Very happy they did! I use one every time I go. Yesterday’s row workout was as follows....

5 rounds of
Row 20 calories
15 Wall ball 20# ball
10 ground over shoulder 100# ball
-not for time but I just kept moving.
Appreciate 0