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Dang, I have a few extra pounds laying around. You could stop by on the way home (I live by Santa) and I will gladly donate to the cause.
Relative to your trainer, I see the same kind of thing with my diabetes management. Just knowing that I have to tell someone what I did or didn't do leads me to better control. I've been doing drug trials for a few years now, and every time I go off a trial, my blood sugars go wild because I'mnot recording results and don't have to tell anyone else how bad I did.
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