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I started today! Day 1 is Chest and Back + Abs. I didn't do abs because I ran out of time.
It was a pretty intense workout; I used the bands instead of the pull-up bar because the small gym in my building doesn't have a place to hang the bar. I suspect the exercise routine would of been more intense if I would of used the pull-up bar; either way, it kicked my ass. I'm definitely going to get the push-up bars; they sell them at TJMax for like $10.
Had the mushroom omelet for B-fast and just had the recovery shake. However, because of being short on time, I decided to substitute lunch and dinner with Lean Cuisines (4 for $10 at Giant). I've been eating Lean Cuisines for a while and that is how I lost my initial 20 pounds.
-SZ
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