Quote:
Originally Posted by g_petko
Definitely gotta rehab it - you will be predisposed to it happening again so the best way to avoid future issues it to get cracking on exercise.
If you know a good physio, they'll be able to guide you. If not, I'd be happy to throw some help your way with some guidelines/exercise - did a sh*t load on rehab in my S&C Masters program  |
I do go to the gym quite a bit so if you want to PM me some links/advice on exercises I'll take it. I have skipped leg workouts since this started and done only very light cardio.