Quote:
Originally Posted by thaar
Way to go. Getting back into it certainly can be challenging, and many can't sustain it, so congrats! I would suggest swapping your cardio and lifting though, with a 5-10 minute warm up before lifting. You want to save that energy for lifting, and I believe you'll get more burn post-workout too. There are some other reasons behind it, but I can't recall what they are.
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5-10 mins. thats all? at 20-30 mins I'm already thinking i'm not doing enough because the majority of the time i'm walking at 3.5-4 mph and I do 9mph sprints every 3-4 minutes.