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      12-20-2013, 08:59 AM   #45
954Stealth
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Quote:
Originally Posted by krnet2dboi View Post
People that say run, bike, swim, yadda yadda = all crap.

Burn more calories than you consume = loss of weight.

And HIIT > Regular Cardio ANYDAY. But with right diet and regular weight training, you don't necessarily need any cardio unless you are looking out for your cardiovascular health.
QFT. Took the words right out of my mouth.

Don't be afraid of "bulking up" getting bigger. You have to eat big to grow big.

Train with weights, eat at a deficit, add in a few HIIT sessions a week and you'll look much better when you hit your goal than if you stuck with just dieting and 30+min of SS cardio.

Supporting citation to validate claims:
http://www.ncbi.nlm.nih.gov/pubmed/23210120
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