Quote:
Originally Posted by DJP86
I've put on 3lbs since this thread started. Havent changed my work outs and I'm not adding extra calories with crap, just more veggies/rice/protein. Thoughts?
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Like I tell the women I train/used to train (...
they always worry about the scale 
), worry less about the weight, and more about your overall body fat (...
with the easiest method of measure being how your clothing fits). You can gain weight and still be losing fat. Be consistent with how/when you weigh yourself as well. I'd recommend first thing in the a.m. after your morning piss/shit, and before you drink or eat anything. Otherwise the results will be inconsistent.