Quote:
Originally Posted by DJP86
I have been using it as my "rehab" machine" lately. But prior to that I was using it for a small stance squat? I don't know what it's called. I was just doing a work out that said shoulder with back squat, then leg press with your feet closer together to get a different engagement of your legs. But I never feel much from leg press, only squat/deadlift/lunges (fuck lunges)
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The Leg Press has it's place for sure, as long as you understand its limitations (...
which it seems like you have a pretty good idea about that).