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Originally Posted by IndotagSwizz
+1 you are clearly over training...simple way to figure this out..if you ever train a certain muscle and the day after or the day after that you don't feel that particular muscle sore that is a clear sign of over training. You need more rest, believe or not muscles grow a lot while you rest as well. Try adding a day of rest in between your workouts and in my opinion running that much every single day is just too much unless you are training for the Olympics
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how do people like say, the rock, train for 6 days, do an hour of cardio each day, and yet not over train?