Quote:
Originally Posted by Blipit_
Why did you need a coach to change your eating habits? Are you the type that just needs outside motivation.
If you are not gaining weight, you simply are not eating enough. Hardgainers need to take in a lot (clean) calories.
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I have always eating clean for the most part however my macros were all over the place. I tried to mess with certain combos but just never seem to grasp the concept. For me it was tough. I would rather just have someone lay it all out for me and I just follow it. Its easier that way for me. Seems to be working as well. I was A. not eating enough and B. not eating the correct amounts of various things. Currently I am 3800 calories and gaining very very slowly. I would think next time I check in with him tomorrow he will up my calories again.
As far as in the gym goes he tailored a program that worked for the goals I was trying to accomplish.
I enjoy having a coach like Nic to guide me along. Just works a lot more efficiently for me