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      12-30-2013, 07:43 AM   #47
stuartfung
Private First Class
United Kingdom
9
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137
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Drives: F39 X2 20d M Sport XDrive
Join Date: Feb 2012
Location: Cheadle

iTrader: (0)

I swim for half-hr first thing and before breakfast 5 days a week and drink green tea with my breakfast.
Appreciate swimming is not for everyone (as some people don't like/cannot swim), but it takes less strain on the bones, I can vary the intensity of each length bit like HIIT training in the water, and most of all it really builds a nice toned upper body all round.
Appreciate 0