-I personally like... Optimum Nutrition, or ErgoPharm Pro as far as regular Whey proteins go. ErgoPharm is a better protein, but since you'll need to be drinking it a LOT, you'd be better off with something cheaper like Optimum.
-Eat lots of lean meats (obviously)... if you have to eat carbs, then try to eat whole wheat breads (and pastas).
-A good multi vitamin, and some Omega-3.
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ED & PCD = DONE & DONE! 08' AW/Coral 335i coupe 6-speed (Premium Pkg, Sports Pkg, Heated Seats) *European Delivery
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