Quote:
Originally Posted by darkcloud
Yeah I've taken creatine before. I don't get the withdrawl thing though, I never experienced it. After reading around last night I think I'm going to go with the pill form over the powder or serum. I never liked how the powder mixed to begin with. The pill form doesn't seem to need to be cycled either, at least it's not mentioned. Most only say to take 2 daily, nothing like how the powder says to take multiple doses throughout the day when starting.
Oh also my fiance was wondering what she could take. She just wants to get fit and tone up. She also wants something to help with recovery since she never really has worked out and shes afraid of being too sore Any suggestions? My first instincts say she would use the eas myoplex lite or something equivalent to that....
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If she is worried about being sore the only thing I have taken that has stopped that is Creatine. I personally have taken a few kinds but still live by CELL-TECH. I take half the recommended doseage at the times they say (twice a day for first week then just before or after lifting).
I went from 5'11" 145 lbs and 155 lb x1 bench press (just for a benchmark) to 5'11" 190 lbs and 315 lb x1 bench press in about a year and a half. The only reason I don't like taking creatine is because you retain a lot of water and your abs don't show as well.